7/5/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1 Power Clean+1 Front Squat (12 Min EMOM)

1 Power Clean+1 Front Squat

Metcon

Metcon (Time)

750m Row

15 Deadlift 225/155

15 Box Jump 24/20

500m Row

15 Deadlift

15 Box Jump

250m Row

15 Deadlift

15 Box Jump

*20 Min time cap

Recent Posts