7/5/18

/ WOD / By

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1 Power Clean+1 Front Squat (12 Min EMOM)

1 Power Clean+1 Front Squat

Metcon

Metcon (Time)

750m Row

15 Deadlift 225/155

15 Box Jump 24/20

500m Row

15 Deadlift

15 Box Jump

250m Row

15 Deadlift

15 Box Jump

*20 Min time cap

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
Facebook Instagram

PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!