7/6/16

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Agate Pass CrossFit – CrossFit

Warm-up

Gymnastics

Handstand Walk progression (Max Distance)

10-15 minutes to work on Handstsnd progressions

1. HS hold on box

2. Wall

3. Shoulder touches off box in pike

4. Freestanding Handstand

5. Assisted Walk

6. regular HSW

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

18 Box Jumps (24″/20″)

12 Alt KB Snatch (53/35#)

6 C2B

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