7/6/17

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Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

2k Death By Thruster (Time)

WOD

2K Row for time

Every minute complete:

Death by Thrusters (95/65)

*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*

– 20 min Time Cap –

ROM WOD

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