7/6/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (Time)

21-15-9

Shoulder to overhead 115/80 or 155/105

Toes to bar

Front rack lunge

5 Rope Climb Buy out or 8RX+

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