7/8/15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Bench Press (5 x 3)

Build to your heavy set of 3

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

(No Measure)

Coaches Challenge

1k ROW (post WOD)

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