Agate Pass CrossFit – CrossFit
Skill/Strength
Deadlift (3 sets of 3/ 3 sets of 2 reps And 3 sets of 1 rep)
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool down with an 800 meter Run.,
21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool down with an 800 meter Run.,