8-18-15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Deadlift (3 sets of 3/ 3 sets of 2 reps And 3 sets of 1 rep)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Cool down with an 800 meter Run.,

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