8/01/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (try 10+15 pounds more than last week.)

7 sets x 3 reps

Front Squat (try 10+15 pounds more than last week.)

7 sets x 3 reps

WOD

Metcon (Time)

1 Round (for time)

30 Ring or Box dips

30 Sumo Deadlift high pull 75#/55# or 135/95RX+ PLUS

30 Burpees

30 Squat Clean Thrusters (same Barbell)

*20 min Cap*

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