Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (try 10+15 pounds more than last week.)
7 sets x 3 reps
Front Squat (try 10+15 pounds more than last week.)
7 sets x 3 reps
WOD
Metcon (Time)
1 Round (for time)
30 Ring or Box dips
30 Sumo Deadlift high pull 75#/55# or 135/95RX+ PLUS
30 Burpees
30 Squat Clean Thrusters (same Barbell)
*20 min Cap*
