Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
3 hang clean+ 1 Jerk (EMOM for 8 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
“Chief Style”
5 Rounds of 3 min AMRAP
5 strict Handstand Push ups
7 Toes 2 Bar
10 Air Squat or Goblet Squat Rx+ 53/35