Agate Pass CrossFit – CrossFit
Warm-up
Metcon (AMRAP – Reps)
5 Rounds
1 minute power snatch (55/75)
1 minute overhead squat (55/75)
1 minute of burpee over bar
Rest 1 minute
Weights are light so you can lift FAST! This is a pure cardio and endurance workout. Never stop moving until your earned minute of rest.
Skill/Strength
Partner Sprints (Time)
8 Rounds
100m sprint
One parnter runs while the other rests
*** each parter is to complete all 8 rounds
