8/10/16

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Reps)

5 Rounds

1 minute power snatch (55/75)

1 minute overhead squat (55/75)

1 minute of burpee over bar

Rest 1 minute
Weights are light so you can lift FAST! This is a pure cardio and endurance workout. Never stop moving until your earned minute of rest.

Skill/Strength

Partner Sprints (Time)

8 Rounds

100m sprint

One parnter runs while the other rests

*** each parter is to complete all 8 rounds

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