Triple Baseline

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Triple Baseline (Time)

3 Rounds

500m Row

40 Air Squats

30 Ab Mat Sit Ups

20 Push Ups

10 Ring Rows or Pull Ups

Rest 1 Min
record first round time for records

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

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