Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Rack Lunge (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Chief style” 5rds of 3 Min on 1 off
3 Hang Snatch (115/80) or (155/105 RX+)
6 Overhead Squat
20 Double unders
“Chief style” 5rds of 3 Min on 1 off
3 Hang Snatch (115/80) or (155/105 RX+)
6 Overhead Squat
20 Double unders