8/10/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Rack Lunge (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Chief style” 5rds of 3 Min on 1 off

3 Hang Snatch (115/80) or (155/105 RX+)

6 Overhead Squat

20 Double unders

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