Agate Pass CrossFit – CrossFit
Weightlifting
Deadlift (3 Rep Max Touch N Go)
Metcon
Metcon (Time)
5 Rounds
14 Wall Ball 20/14
16 DB Snatch 50/35 OR 95/65 Snatch
20 V-UP or GHD
5 Rounds
14 Wall Ball 20/14
16 DB Snatch 50/35 OR 95/65 Snatch
20 V-UP or GHD