8/11/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS 🏃

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAMP

3 Deadlift 95/65 or 155/105 RX+

6 Hang cleans

9 Front Squat

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