Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
GHD Situps (Max Reps in 3 minutes Rest 2 min. REPEAT)
WOD
Metcon (Time)
6 Rounds:
10 Deadlifts 185/135— RX+225/185
50/60/70/80/90/100
Double Unders
6 Rounds:
10 Deadlifts 185/135— RX+225/185
50/60/70/80/90/100
Double Unders