8/12/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

GHD Situps (Max Reps in 3 minutes Rest 2 min. REPEAT)

WOD

Metcon (Time)

6 Rounds:

10 Deadlifts 185/135— RX+225/185

50/60/70/80/90/100

Double Unders

Warm Down

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