Agate Pass CrossFit – CrossFit
Happy Friday!!!!
Snatch Complex 2
1 set every 90 seconds for 10 rounds
Hang-shrug (snatch grip)
Hang-shrug-pull (snatch grip)
Hang power snatch
Power snatch
(progressive weights if form allows – no release of bar during set)
Metcon
Metcon (Time)
5 RFT
Row 250m
10 HSPU
15 Goblet Squats (53/35)
20 Plate G2OH (25/15)