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Agate Pass CrossFit – CrossFit

Happy Friday!!!!

Snatch Complex 2

1 set every 90 seconds for 10 rounds

Hang-shrug (snatch grip)

Hang-shrug-pull (snatch grip)

Hang power snatch

Power snatch

(progressive weights if form allows – no release of bar during set)

Metcon

Metcon (Time)

5 RFT

Row 250m

10 HSPU

15 Goblet Squats (53/35)

20 Plate G2OH (25/15)

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