8/14/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

1000m Row (Time)

Max Effort 1000m Row

WOD

Metcon (AMRAP – Rounds and Reps)

14 min AMRAMP

5 HSPU or Deficit for RX+ 45+/35+( plates)

8 Toes 2 Bar

10 Box Jump 24/20 30/24

200 meter run

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