8/15/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (1 Rep Max)

Clock will start and you will have 15 minutes to establish your one rep max. you do not need to use all the time but you may not go over the 15. The number taken will be the weight established in the 15 minutes.

MY THE PR’s BE WITH YOU!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Power Cleans (95/65#) (135/95# RX+)

10 Cal Row

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