8/15/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (AMRAP – Reps)

KIPS AND DIPS

EMOM 10 mins.

ODDS=Kip Practice

Evens= Max Dips

*Score is Total Dips

WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds

4 Mins On 1 min Off

8 Deadlift (185/135) or (225/155)RX+

10 Box Jump (24/20) or (30/24)RX+

12 V-ups or GHD RX+

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