Agate Pass CrossFit – CrossFit
Warm-up
Gymnastics
Kipping Ropes (EMOM)
10 min EMOM
Odd=Double Unders
Even=Kipping Practice
Metcon
Metcon (Time)
Buy In=400m Run
21-15-9
S2OH (135/95#) (155/105#)
Burpees
Buy Out=400m Run
10 min EMOM
Odd=Double Unders
Even=Kipping Practice
Buy In=400m Run
21-15-9
S2OH (135/95#) (155/105#)
Burpees
Buy Out=400m Run