8/16/16

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Agate Pass CrossFit – CrossFit

Warm-up

Gymnastics

Kipping Ropes (EMOM)

10 min EMOM

Odd=Double Unders

Even=Kipping Practice

Metcon

Metcon (Time)

Buy In=400m Run

21-15-9

S2OH (135/95#) (155/105#)

Burpees

Buy Out=400m Run

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