8/17/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (8×2)

Preform 8 sets of 2 reps @ 75-80% of 1 RM or if you have not done a 1 RM go off of feel and don’t built too fast.

**15 Min Time Cap**

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Min Cal Row

1 Min Alt DB Snatches (50/35#)

1 Min Box Jumps (24/20″)

**Rest 1 min**

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