Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Push Press (8×2)
Preform 8 sets of 2 reps @ 75-80% of 1 RM or if you have not done a 1 RM go off of feel and don’t built too fast.
**15 Min Time Cap**
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Cal Row
1 Min Alt DB Snatches (50/35#)
1 Min Box Jumps (24/20″)
**Rest 1 min**
