Agate Pass CrossFit – CrossFit
Warm-up
Deadlift (5 sets of 3 reps @75%+)
Metcon (Time)
Buy in: 50 Double Unders or 100 RX+
21-15-9
hang Clean and Jerk 95/65 or 155/105 rx+
V-ups or GHD sit-up
Buy out= 50 slam balls or 75 rx+ (20/20)
Buy in: 50 Double Unders or 100 RX+
21-15-9
hang Clean and Jerk 95/65 or 155/105 rx+
V-ups or GHD sit-up
Buy out= 50 slam balls or 75 rx+ (20/20)