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Agate Pass CrossFit – CrossFit

Warm-up

Deadlift (5 sets of 3 reps @75%+)

Metcon (Time)

Buy in: 50 Double Unders or 100 RX+

21-15-9

hang Clean and Jerk 95/65 or 155/105 rx+

V-ups or GHD sit-up

Buy out= 50 slam balls or 75 rx+ (20/20)

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