8/20

/ WOD / By

Agate Pass CrossFit – CrossFit

Metcon (4 Rounds for reps)

400 meter Run

Rest 1 min.

2 min. Max Rep KB swing

400 meter Run

rest 1 min.

2 min Max Overhead Squat

400 meter Run

rest 1 min.

2 min max SDHP

run 400

rest 1 min.

2 min max DB or KB snatch

Weightlifting

Back Squat (Post WOD squat SESH)

NAVIGATION

CONTACT INFO

  • AGATE PASS FITNESS
  • Agate Pass Business Park
    15769 George Lane NEPoulsbo,
    WA 98370
  • 206-619-2940
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PARTNERS & FRIENDS

PROUDLY BUILT BY

PPL Labs

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!