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Agate Pass CrossFit – CrossFit

Metcon (4 Rounds for reps)

400 meter Run

Rest 1 min.

2 min. Max Rep KB swing

400 meter Run

rest 1 min.

2 min Max Overhead Squat

400 meter Run

rest 1 min.

2 min max SDHP

run 400

rest 1 min.

2 min max DB or KB snatch

Weightlifting

Back Squat (Post WOD squat SESH)

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