8/2/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Push Press (8 sets of 2 @70-80%)

WOD

Metcon (4 Rounds for reps)

4 Rounds (Fight Gone Bad style)

1. Double Unders

2. DB Snatch 50/35

3. OH lunge w/ DB Overhead 50/35

4. Handstand hold

REST

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