8/22/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. Box Jumps

2. Push Jerk 95/65 or 135/95

3. Plank or L-Sit RX+

4. Wall ball 20/14 or 30/20

5. Ring Row

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