8/24/17

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Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

Frannie (Time)

First perform “Fran”

21-15-9

Thrusters (95/65)

Pull up

Rest 2 minutes

Complete “ANNIE”

50-40-30-20-10

Double Unders

Ab Mat

ROM WOD (Range of Motion Workout of the day)

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