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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

10 Min EMOM

ODDS= Snatch technique work

EVENS= Dough Boys (new movement)

WOD

Metcon (Time)

21 Hang Power Snatch (95/65)

21 toes through rings

15 Power Snatch (135/85)

15 Toes Through Rings

9 Snatch (155/105)

9 toes through ring

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