Agate Pass CrossFit – CrossFit
Skill/Strength
Sumo Deadlift (4 Touch N Go EMOM 10 mins)
WOD
Metcon (2 Rounds for reps)
8 minute AMRAMP
100 meter run
10 Handstand Push Up
10 Toes to bar
Rest 2 min
8 min AMRAMP
100ft walking lunge
10 Russian Swing 53/35 or 70/53
Each 8 min EMOM has its own score.
