Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
4 Rounds:
9 Renegade rows
12 PVC Vups
18 Wall Balls
350m Row
**Rest 1m
Hold PVC in narrow grip, pile up touching toes to pipe.
4 Rounds:
9 Renegade rows
12 PVC Vups
18 Wall Balls
350m Row
**Rest 1m
Hold PVC in narrow grip, pile up touching toes to pipe.