8/29/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (7×3)

Start at 75-80% of 1RM. You can slowly rise in weight but stay heavy and stay consistant.

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 Min-Power Cleans (135/95#)

1 Min-Double Unders

1 Min-GHD Sit Ups

**Rest 1 min**

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