Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (7×3)
Start at 75-80% of 1RM. You can slowly rise in weight but stay heavy and stay consistant.
Metcon
Metcon (5 Rounds for reps)
5 Rounds
1 Min-Power Cleans (135/95#)
1 Min-Double Unders
1 Min-GHD Sit Ups
**Rest 1 min**
