Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
20 Cal Row
Then…
4 Rounds
100 Jump Ropes
8 Goblet Squats
Rest 1 Min
20 Cal Row
Then…
4 Rounds
100 Jump Ropes
8 Goblet Squats
Heavy Gob Squats! Challenge yourself ?
20 Cal Row
Then…
4 Rounds
100 Jump Ropes
8 Goblet Squats
Rest 1 Min
20 Cal Row
Then…
4 Rounds
100 Jump Ropes
8 Goblet Squats
Heavy Gob Squats! Challenge yourself ?