8/30/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Skill/Strength

Shoulder Press (8 sets of 4 reps @ 65-75% 1RM)

WOD

Metcon (Time)

4 Rounds

100 Double unders

20 DB Snatch 50/35

100 meter Run 🏃

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