8/31/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Strength

Push Press (6×6)

Starting at 55% of 1 Rep Max

Metcon

Metcon (Time)

21-15-9-6-3

Hang Snatch (95/65 or 115/80)

Cal Row

Vup (GHD Rx+)

Recent Posts