8/6/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (7×3)

Start @ 65% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 Turkish Get Ups (53/35)

12 Calorie Row

36 Double Unders

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