Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Front Squat (7×3)
Start @ 65% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
4 Turkish Get Ups (53/35)
12 Calorie Row
36 Double Unders
Start @ 65% of 1RM
12 min AMRAP
4 Turkish Get Ups (53/35)
12 Calorie Row
36 Double Unders