8/8/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (9×2)

Start weight @ 80% of 1RM

Metcon

Metcon (Time)

4 Rounds

20 Wall Balls 20/14#

400 m Run

20 KB Swings 53/35#

Rest 1 minute between each round

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