8/8/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

2 Hang clean + 1 shoulder 2 overhead (10 min EMOM)

2 hang clean + 1 Shoulder 2 overhead

WOD

Metcon (Time)

21-15-9

Deadlift 225/155

burpees over

*100ft bear crawl after each round or 100 ft HSW for RX+

14 min Time Cap!

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