Agate Pass CrossFit – CrossFit
Skill/Strength
2 Hang clean + 1 shoulder 2 overhead (10 min EMOM)
2 hang clean + 1 Shoulder 2 overhead
WOD
Metcon (Time)
21-15-9
Deadlift 225/155
burpees over
*100ft bear crawl after each round or 100 ft HSW for RX+
14 min Time Cap!