8/9/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5 sets of 5)

WOD

TABATA TUESDAY (Time)

1. Pull-ups or strict for RX+

2 Rowing for cal.

3. V-up or GHD for RX+ (touch ground)

4. Push Press 95/65 or 115/95 RX+

5. Box Jump 24/20

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