Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (5 sets of 5)
WOD
TABATA TUESDAY (Time)
1. Pull-ups or strict for RX+
2 Rowing for cal.
3. V-up or GHD for RX+ (touch ground)
4. Push Press 95/65 or 115/95 RX+
5. Box Jump 24/20