8/9/17

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Agate Pass CrossFit – HIIT

Warm-up

PREFUNK!

Metcon (Time)

3 Rounds

10 Med Ball Sit Ups

25 Supermans

45 second Side Plank (each side)

Metcon

Metcon (AMRAP – Rounds)

6 Min AMRAP

8 Knee Raises

8 KB Swings

**Rest 4 Mins**

6 Min AMRAP

10 Box Jumps

6 Renegade Rows

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