9-23-15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch Balance (10X1 from rack)

Metcon

Metcon (Time)

6 Snatch (135#/95#)(155+/115+)RX+

12 Toes to Bar

6 Snatch

12 Toes to Bar

1 mile run

6 Snatch (135#/95#) (155+/115+)RX+

12 Toes to Bar

6 Snatch

12 Toes to Bar

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