Agate Pass CrossFit – CrossFit
Skill/Strength
Snatch Balance (10X1 from rack)
Metcon
Metcon (Time)
6 Snatch (135#/95#)(155+/115+)RX+
12 Toes to Bar
6 Snatch
12 Toes to Bar
1 mile run
6 Snatch (135#/95#) (155+/115+)RX+
12 Toes to Bar
6 Snatch
12 Toes to Bar