9/04/15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (10 min EMOM 5,5,4,4,3,3,2,2,1,1)

WOD

Metcon (Time)

15/12/9/6/3

Deadlift 225/155 or 255/185 RX+

toes to bar

200m Run in Between rounds

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