9/08

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Agate Pass CrossFit – CrossFit

Skill/Strength

Push Press + Split Jerk (EMOM 10 mins. )

WOD

Metcon (Time)

4 Rounds

200m Run

15 Wall Balls 20/14 or Above red line/20 RX+

9 Deadlift 185/135 or 225/155 RX+

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