9/10/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Strength

Paused Front Squat (6×4)

Starting at 60-65% 1RM

Metcon

Metcon (AMRAP – Rounds)

4 Rounds

4 Min AMRAP

5 Hang Clean (155/105)(185/135 Rx+)

30 Double Unders

8 Bar Facing Burpees

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