Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
5 rounds of a 4 minute AMRAP with 1 min rest between rounds
100m run (second speed bump)
10 Russian KB swings
10 KB squats
10 Situps
5 rounds of a 4 minute AMRAP with 1 min rest between rounds
100m run (second speed bump)
10 Russian KB swings
10 KB squats
10 Situps