9/11/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (10 Rounds for reps)

10 min EMOM

Odds= Double Under practice

Evens= L-Sits

First In Last Out final WOD (Time)

5 up to 12

Thrusters 115/75

Burpee box Jump Overs 24/20

15 min CAP
Partner (original) or Solo Will both be options.

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