9/1/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

4 Min AMRAP

7 KB Swings

7 Buprees

7 KB Sumo Deadlift Highpull

**Rest 2 mins

Cool Down Run 800 or 750 Row (Conversational Pace)

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