9/12/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

3 Position Snatch

10 Min EMOM

1 High Hang Snatch+ 1 Hang Snatch+1 Full Snatch

Metcon

Metcon (Time)

5 Rounds

100 ft bear crawl or 50ft HSW (100ft HSW for Rx+)

100ft Single arm OH DB Lunge 50ftL+50ftR (50/30)

* Every 3mins 100m sprint

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