9/13/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Metcon (AMRAP – Reps)

10 min Skill EMOM

Odds= handstand holds/HSPU work

Even= pistol practice

WOD

Metcon (Time)

“Hangry”

5 Rounds

10 hang power clean (135/95)

10 front Squat (135/95)

10 box Jump (24/20)

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