9/14/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (10 x 1)

We worked two weeks ago on perfecting the form of the split jerk. Now put those skills to use and build to a very heavy last set.

If you were not here that day, ask to do a light 10×3 getting help from coaches on form and foot positioning.

Metcon

Metcon (Time)

3 Rounds

20 Alt Pistols (40 Rx+)

7 Burpee Box Jumps

10 Power Snatches (95/65) (115/75# RX+)

**20min time cap**

Recent Posts