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Agate Pass CrossFit – CrossFit



Split Jerk (10 x 1)

We worked two weeks ago on perfecting the form of the split jerk. Now put those skills to use and build to a very heavy last set.

If you were not here that day, ask to do a light 10×3 getting help from coaches on form and foot positioning.


Metcon (Time)

3 Rounds

20 Alt Pistols (40 Rx+)

7 Burpee Box Jumps

10 Power Snatches (95/65) (115/75# RX+)

**20min time cap**

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