Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (10 x 1)
We worked two weeks ago on perfecting the form of the split jerk. Now put those skills to use and build to a very heavy last set.
If you were not here that day, ask to do a light 10×3 getting help from coaches on form and foot positioning.
Metcon
Metcon (Time)
3 Rounds
20 Alt Pistols (40 Rx+)
7 Burpee Box Jumps
10 Power Snatches (95/65) (115/75# RX+)
**20min time cap**
