9/14/17

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Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Barabra HIIT STYLE! (Time)

3 Rounds

20 Ring Rows

30 Burpess

40 Sit-ups

50 Squats

*Rest 3 mins between rounds (If you only want to rest 1 minute like the 9 0clock and be crazy you can do that too 🙂 Make sure to post how many minutes you rested in case of a RETEST.

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