Agate Pass CrossFit – HIIT
Warm-up
Benchmark HIIT THURSDAY!
Barabra HIIT STYLE! (Time)
3 Rounds
20 Ring Rows
30 Burpess
40 Sit-ups
50 Squats
*Rest 3 mins between rounds (If you only want to rest 1 minute like the 9 0clock and be crazy you can do that too 🙂 Make sure to post how many minutes you rested in case of a RETEST.