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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Front Squat (5 sets of 3 Reps )

5 sets of 3 reps @ 80-90% of your 5 Rep Max W/ 2-3 Second hold at the bottom.

WOD

Metcon (Time)

3 Rounds

400 meter Run

15 thrusters 95/65 OR 115/75

15 Toes 2 bar

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